5 Ways to Boost Your Energy in the New Energy Year

January 26, 2017 11:00 am

New year resolutions starting to wane?

Get recharged!

Meet the energy of the Red Rooster arriving Feb. 3 at 9:30 am CST, with these powerful tools to get yourself back on track.

Metal Element

Boost metal/immunity energy with a  probiotic non diary drink.

I love “LIVE” kombucha because it is not too fizzy or sweet, and has no added sugar.   It also does not have that super sour, fermented taste that many kombucha have.

Kombucha makes a huge difference with allergies by supporting the flora of the small intestine.

Try different brands as they are not all the same.

If you do not resonate with one, try another. Don’t give up.

Water Element

Use our qi gong practices, online donations based class to boost your adrenal energy in the new year. These quiet practices can be performed by anyone–no prior experience.

Download the class today.

Wood Element

Ignite your creativity.

Doodle, paint, do needle crafts, dance for fun–anything to allow your inner self to express and create.

Research shows that creative people tend to attract and experience more joy and abundance in their lives. They also have more ENERGY!!

See our collection of wood based practices–all available to access on your terms and schedules (donations-based–you set the price).

Fire Element

Support your fire element (heart) with a cardio workout.

Double time your qi gong movement practices to get your heart rate in the target zone.

Schedule an in person or Skype cardio qi gong workout with me and get a gift certificate for $10.00 to apply to this training.*

Earth Element

Ground your earth energies by taking a moment to imagine your feet sinking deep into the earth and holding you lovingly. Breathe deep and long. Imagine this for a full 5  minutes (yes, set that smart watch to chime you).

You will feel calmer, more centered and energized.

*Gift certificate offer cannot be combined with other discounts or gift certificate offers.

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