7 Minutes to Boost Energy and Tone Your Body

October 10, 2014 6:16 pm

flexibleI love discovering new ways of moving the body. This short workout with Dr. Oz is quick to perform but is for people who already have moderate to strong core strength and balance. Check with me for safe modifications of this exercise if you are a beginner or have weak core muscles to avoid injury of performing the full range of these movements.

http://www.doctoroz.com/videos/dr-ozs-seven-minute-workout

Interested in our professional medical qi gong certification program? Contact us today at  512-468-6588 aikihealing@gmail.com

Kay Hutchinson, CAMQ, CAMT

Kay is the founder of Aiki Healing, a practice of medical qi gong dedicated to increasing the energy and well being of clients across the body, mind and spiritual levels. Email or call her today for a personalized consultation or bliss bodywork session. 512-468-6588 aikihealing@gmail.com