Aromatherapy: Creating Abundant Health with Scent

December 15, 2007 3:41 am

RELAX
People often associate the scent of lavender with relaxation. Lavender contains proprieties that promotes relaxation. Yet, the cooling nature of lavendar is not most balanced in the winter time.

A more appropriate winter relaxation aromatherapy blend might include a touch of cinnamon and pine, along with lavender. Try diffusing these three essential oils together and watch your holiday guests smile warmly and relax.

Remember that that deeper woodsy scents such as cedar wood, sandalwood and ylang ylang are also very calming.

ENERGIZE

Top note scents such as the citrus oils like orange, lemon and other more pungent aromas like eucalyptus and rosemary are stimulating and energize the body. So try not to use these energizing scents near bed time or you may find it difficult to sleep.

DIFFUSERS

You can also purchase ceramic or glass diffusers that use tea candles. However, use this style of diffuser only for 15 minutes and do not leave them unattended, or that will create a fire hazard.

Also, you can diffuse fresh herbs in a pot of simmering water.

A wonderful blend can be created by using a spring of fresh rosemary, a spring of dried eucalyptus, one small stick of cinnamon and 1/8 cup of orange peel into a 3 cups of boiling water.

For winter colds, simply increase the amount of eucalyptus by adding 1/8 tsp of eucalyptus essential oil. Niaouli and myrtle oils can also be added to help loosen congestion and open the breathing passages.

Simmer for 45 minutes to create a healing scent.

Interested in our professional medical qi gong certification program that integrates specific studies in Chinese aromatherapy?  Contact us today to schedule a free demo class at  512-468-6588 aikihealing@gmail.com

Kay Hutchinson, CAMQ, CAMT

Kay is the founder of Aiki Healing, a practice of medical qi gong dedicated to increasing the energy and well being of clients across the body, mind and spiritual levels. Email or call her today for a personalized consultation or bliss bodywork session. 512-468-6588 aikihealing@gmail.com