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Five Critical Questions to See if A Holistic Practitioner is Right for You

These five key questions can help you to assess if a specific holistic practitioner is right for you. (1) What credentials and experience does the practitioner hold? Effective holistic practitioners have either a state license…

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practitioner holding client hand

August 2, 2008 2:54 am

Holistic vs. Traditional Western Medicine: Which is Right for You?

When it comes to acute conditions such as broken bones, raging infections, stroke, heart attack, or trauma injury, traditional western medicine has a great advantage over holistic medicine in terms of addressing the conditions quickly,…

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August 2, 2008 2:36 am

Free Yourself from Anxiety & Depression by Changing Thought Patterns

Depression and anxiety can be overwhelming but there are solutions. Today, I’d like to share some cognitive strategies that can help you break the cycle of depressive and anxious thought patterns. The first step to…

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July 25, 2008 3:48 am

Heal Depression & Anxiety by Processing Feelings

Denying feelings can create stagnation emotionally and lead to states of depression and anxiety. Use this handy checklist to assess if you are processing experiences in a way to avoid stagnation and depression and anxiety….

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July 25, 2008 3:37 am

Improve Insomnia Naturally with Dietary Changes

Often times with insomnia there is common root of a liver energy imbalance which can be corrected with proper diet.  Foods that balance the liver include:  Dark green leafy vegetables, particularly dandelion greens.  Burdock root…

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July 19, 2008 5:57 pm

Qi Gong Reduces Insomnia Naturally

You’re laying awake in bed at 3 am and cannot sleep. You’ve tried a wide variety of solutions from pharmaceutical sleep aids to dietary supplements such as melatonin, yet find yourself consistently awake in the…

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July 19, 2008 5:23 pm

Lower Cholesterol Naturally

Lower Cholesterol: Eliminate Unhealthy Fats To maintain healthy cholesterol levels, limit saturated fats found in red meat, butter and other animal products.Replace these fats with canola oil, olive oil, and small amount of nuts such…

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June 25, 2008 5:29 am

Heal Chronic Pain Naturally: Five Holistic Solutions

I see many individuals in my practice who have been impacted by chronic pain and have a tried western medical solutions to manage their pain with varying results. Some of these solutions are successful but…

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May 11, 2008 5:36 am

Release and Heal Colds, Viruses and other Pathogens Naturally

In the Chinese system, colds and other viral infections or bacterial infections are viewed as pathogens that penetrate various layers of our energy. The outer most layer of our energy is the wei qi,  associated…

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April 11, 2008 5:42 am

Qi Gong: Tree Meditation

This tree meditation can help calm the energy of the liver, lower blood pressure and promote restful sleep. The next time you are visiting a park or out in nature, you can perform this simple…

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March 15, 2008 4:10 am