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Lower Blood Pressure Naturally with Liver Balancing Foods

Spring time is often referred to as “liver time” in Chinese medicine. Thus, we may see an increase in spring time with conditions that have an energetic root with the liver. The most common liver…

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March 15, 2008 4:07 am

Natural and Balanced Liver Cleanse: Gentle Herbs

Often times, western holistic liver purges emphasize the use of herbs and foods that deplete energy while cleansing toxins from the body. The Chinese approach to balancing the liver is much more gentle and less…

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March 11, 2008 5:56 am

Spiritual Prosperity: Illuminate Heart Energy

This qi gong color visualization helps you to strengthen the energy of the pericardium, associated spiritually with our intimate relationships. Take a moment to sit quietly off the edge of your chair. Allow your spine…

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February 15, 2008 4:06 am

Boost Your Love Life with Energizing Foods and Chinese Herbs

In the Chinese medicine system, healing foods are often integrated into the daily diet to help increase the vitality and energy, necessary for creating a healthy love life in terms of physical, emotional and spiritual…

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February 15, 2008 4:05 am

Manifest Love and Harmony in Your Relationships

The skill of crafting harmonious relationships can increase productive business collaborations, loving personal relationships, and help you to achieve greater growth in the areas of health and spirituality. People who are prosperous with relationships have…

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February 15, 2008 3:58 am

Food as Medicine: Spice up Your Meals with Eggplant

Invigorate Your Qi (Energy) Eggplants are also high in dietary fiber, folate, potassium, manganese, vitamin C, vitamin K, thiamin, niacin, vitamin B6, pantothenic acid, magnesium, phosphorus and copper. Try this simple and quick-to-prepare stir fry…

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January 15, 2008 3:52 am

Three Ways to Achieve Your New Year’s Resolutions

(1) Make Resolutions Specific and Achievable If your goal is broad such as “I want to be physically fit in 2008,” it may feel daunting to tackle that goal. Instead, rephrase that goal in specific…

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January 15, 2008 3:50 am

Spiritual Prosperity: Everyday Meditation

The true art of meditating is integrating practices into everyday life so that you are empowered transform how you are moving through life. Breath work is a meditative technique that can be performed at any…

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December 15, 2007 3:44 am

Aromatherapy: Creating Abundant Health with Scent

RELAX People often associate the scent of lavender with relaxation. Lavender contains proprieties that promotes relaxation. Yet, the cooling nature of lavendar is not most balanced in the winter time. A more appropriate winter relaxation…

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December 15, 2007 3:41 am

Three Quick Ways to Reduce Holiday Stress

1) Quick Qi Gong Abdomen Breathing Often times, our breathing becomes very shallow as we rush to complete tasks and meet demands of our days. This exercise will help you to mindfully deepen your breath…

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December 15, 2007 3:40 am