Latest News

Visualize to Decrease Stress and Detoxify

In the Chinese medicine system, cancer is said to have a hot nature. Interestingly, when we struggle or face challenges, that is also said to create heat—emotional heat. Visualizing cool light energy, like a refreshing…

Read the full article

September 10, 2007 2:35 am

Increase Oxygen and Health with Qi Gong

One of the most powerful forms of cancer-prevention and cancer management exercises is qi gong, a gentle form of healing exercises from China that is similar to Tai Chi. Qi gong movements not only help us…

Read the full article

Qi gong on the beach.

September 10, 2007 2:07 am

Add Anti-Cancer Foods to Your Diet

From a western nutritional perspective, we know that including an abundance of fresh fruits, vegetables, whole grains and lean meats helps to strengthen our overall health, improve cardiovascular health, and create strong immunity systems. A…

Read the full article

September 10, 2007 2:05 am

Spiritual Prosperity: Five Minute Qi Gong Connections to Spirit

Qi Gong Five Count Breathing Visualization This special breathing and visualization can be done several times throughout your day to help calm your body, quell the mind and energize your spirit. Inhale for a slow…

Read the full article

August 9, 2007 5:57 am

Move that Body with Qi Gong!

Yes, moving the body for 30 minutes or more a day will benefit you whether you hike, swim or run. However, internal healing exercises such as qi gong not only raise your metabolism and  increase…

Read the full article

August 9, 2007 5:52 am

Boost the Energy of Your Spleen to Raise Metabolism

In summer, we tend to drink and eat cold foods. Yet, cold foods and drinks can suppress the energy of the spleen to create sluggish digestion and metabolism.  Cold foods and drinks can also aggravate…

Read the full article

August 9, 2007 5:44 am