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Practical Spirituality

It is amazing how simple approaches can foster a deeper sense of spirituality through creative and mindful moments. Here are three suggestions for crafting a practical sense of spirituality. (1) As the holidays approach, take…

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November 10, 2007 3:37 am

Qi Gong Kidney Self Massage: Activating the Water Element

  Start this qi gong session in either a sitting or standing position.Place hands on the lower back with palms facing the lower back. Step One:  Gently massage the hands side to side over the…

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November 10, 2007 3:34 am

Balance Your Energy with Wise Holiday Meal Choices

Spleen friendly meal choices can also empower you to enjoy holiday meals while increasing your body’s ability to metabolize the energy of foods more efficiently. We will explore some spleen and kidney friendly foods that…

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November 10, 2007 3:29 am

Natural Relief for Allergies

Note with any herbal remedy, please consult your medical physicians and a trained herbalist as to the appropriateness of using herbs. Natural Antihistamines I use Gaia Brand Nettle Leaf  with standardized fluid extract in my…

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October 10, 2007 2:44 am

Healing Depression and Sadness Naturally

Turn the Lights On! As the seasons change and the days grow shorter, we can be impacted by the lower exposure to natural sunlight. During this time of the year, we can be more prone…

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October 10, 2007 2:40 am

Visualize to Decrease Stress and Detoxify

In the Chinese medicine system, cancer is said to have a hot nature. Interestingly, when we struggle or face challenges, that is also said to create heat—emotional heat. Visualizing cool light energy, like a refreshing…

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September 10, 2007 2:35 am

Increase Oxygen and Health with Qi Gong

One of the most powerful forms of cancer-prevention and cancer management exercises is qi gong, a gentle form of healing exercises from China that is similar to Tai Chi. Qi gong movements not only help us…

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Qi gong on the beach.

September 10, 2007 2:07 am

Add Anti-Cancer Foods to Your Diet

From a western nutritional perspective, we know that including an abundance of fresh fruits, vegetables, whole grains and lean meats helps to strengthen our overall health, improve cardiovascular health, and create strong immunity systems. A…

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September 10, 2007 2:05 am

Spiritual Prosperity: Five Minute Qi Gong Connections to Spirit

Qi Gong Five Count Breathing Visualization This special breathing and visualization can be done several times throughout your day to help calm your body, quell the mind and energize your spirit. Inhale for a slow…

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August 9, 2007 5:57 am

Move that Body with Qi Gong!

Yes, moving the body for 30 minutes or more a day will benefit you whether you hike, swim or run. However, internal healing exercises such as qi gong not only raise your metabolism and  increase…

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August 9, 2007 5:52 am