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Aromatherapy: Creating Abundant Health with Scent

RELAX People often associate the scent of lavender with relaxation. Lavender contains proprieties that promotes relaxation. Yet, the cooling nature of lavendar is not most balanced in the winter time. A more appropriate winter relaxation…

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December 15, 2007 3:41 am

Three Quick Ways to Reduce Holiday Stress

1) Quick Qi Gong Abdomen Breathing Often times, our breathing becomes very shallow as we rush to complete tasks and meet demands of our days. This exercise will help you to mindfully deepen your breath…

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December 15, 2007 3:40 am

Practical Spirituality

It is amazing how simple approaches can foster a deeper sense of spirituality through creative and mindful moments. Here are three suggestions for crafting a practical sense of spirituality. (1) As the holidays approach, take…

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November 10, 2007 3:37 am

Qi Gong Kidney Self Massage: Activating the Water Element

  Start this qi gong session in either a sitting or standing position.Place hands on the lower back with palms facing the lower back. Step One:  Gently massage the hands side to side over the…

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November 10, 2007 3:34 am

Balance Your Energy with Wise Holiday Meal Choices

Spleen friendly meal choices can also empower you to enjoy holiday meals while increasing your body’s ability to metabolize the energy of foods more efficiently. We will explore some spleen and kidney friendly foods that…

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November 10, 2007 3:29 am

Natural Relief for Allergies

Note with any herbal remedy, please consult your medical physicians and a trained herbalist as to the appropriateness of using herbs. Natural Antihistamines I use Gaia Brand Nettle Leaf  with standardized fluid extract in my…

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October 10, 2007 2:44 am

Healing Depression and Sadness Naturally

Turn the Lights On! As the seasons change and the days grow shorter, we can be impacted by the lower exposure to natural sunlight. During this time of the year, we can be more prone…

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October 10, 2007 2:40 am

Visualize to Decrease Stress and Detoxify

In the Chinese medicine system, cancer is said to have a hot nature. Interestingly, when we struggle or face challenges, that is also said to create heat—emotional heat. Visualizing cool light energy, like a refreshing…

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September 10, 2007 2:35 am

Increase Oxygen and Health with Qi Gong

One of the most powerful forms of cancer-prevention and cancer management exercises is qi gong, a gentle form of healing exercises from China that is similar to Tai Chi. Qi gong movements not only help us…

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Qi gong on the beach.

September 10, 2007 2:07 am

Add Anti-Cancer Foods to Your Diet

From a western nutritional perspective, we know that including an abundance of fresh fruits, vegetables, whole grains and lean meats helps to strengthen our overall health, improve cardiovascular health, and create strong immunity systems. A…

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Cruciferous vegetables help build immunity.

September 10, 2007 2:05 am