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Visualize to Decrease Stress and Detoxify

In the Chinese medicine system, cancer is said to have a hot nature. Interestingly, when we struggle or face challenges, that is also said to create heat—emotional heat. Visualizing cool light energy, like a refreshing…

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September 10, 2007 2:35 am

Increase Oxygen and Health with Qi Gong

One of the most powerful forms of cancer-prevention and cancer management exercises is qi gong, a gentle form of healing exercises from China that is similar to Tai Chi. Qi gong movements not only help us…

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September 10, 2007 2:07 am

Add Anti-Cancer Foods to Your Diet

From a western nutritional perspective, we know that including an abundance of fresh fruits, vegetables, whole grains and lean meats helps to strengthen our overall health, improve cardiovascular health, and create strong immunity systems. A…

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September 10, 2007 2:05 am

Prostate Cancer Awareness Month

Thank you all for the positive feedback to last month’s August edition of Health Prosperity.  One reader wrote, “I performed the qi gong meditation and felt such peace.” Another wrote, “Thank you for this powerful information…

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September 10, 2007 2:02 am

Spiritual Prosperity: Five Minute Qi Gong Connections to Spirit

Qi Gong Five Count Breathing Visualization This special breathing and visualization can be done several times throughout your day to help calm your body, quell the mind and energize your spirit. Inhale for a slow…

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August 9, 2007 5:57 am

Move that Body with Qi Gong!

Yes, moving the body for 30 minutes or more a day will benefit you whether you hike, swim or run. However, internal healing exercises such as qi gong not only raise your metabolism and  increase…

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August 9, 2007 5:52 am

Use an Online Caloric/Fat/Carbohydrate Tracker

No more hunting for calorie counters. SparkPeople makes journaling food choices easy and empowering. This free service allows you to input your current weight and height to determine a body mass index. Next, you can…

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August 9, 2007 5:46 am

Boost the Energy of Your Spleen to Raise Metabolism

In summer, we tend to drink and eat cold foods. Yet, cold foods and drinks can suppress the energy of the spleen to create sluggish digestion and metabolism.  Cold foods and drinks can also aggravate…

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August 9, 2007 5:44 am

Welcome to the First Edition of Health Prosperity

I welcome everyone to Health Prosperity, a newsletter publication by Aiki Healing, a practice of medical qi gong, acupressure and herbal medicine dedicated to helping all people achieve wellness. As a practitioner of Chinese medicine,…

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August 9, 2007 5:22 am