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The Truth about Diet Supplements

Day 11 Weight Balancing Tip:   Stay away from the trendy supplements for weight loss. Most do not have solid research to back their efficacy (such as raspberry ketones, green coffee bean extract and garcinia…

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October 14, 2014 7:14 pm

7 Minutes to Boost Energy and Tone Your Body

I love discovering new ways of moving the body. This short workout with Dr. Oz is quick to perform but is for people who already have moderate to strong core strength and balance. Check with…

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October 10, 2014 6:16 pm

Change Your Thought Patterns to Help Your Body Drop Weight

The self talk that we engage in has a lot to do with how our bodies hold onto weight. For instance, if you give your power over to stress to say, “This event or incident…

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October 9, 2014 5:20 pm

Get Sleep to Aid Weight Loss

Sleep and the balance of melatonin in the body is essential for effective weight loss.But, I wouldn’t recommend running out and buying melatonin supplements unless you are working with an endocrinologist for it is a…

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October 8, 2014 6:23 pm

Reflections for Optimal Weight Loss: Day 7 of the 15 Days Weight Balancing Challenge

When we gain weight, most people want an instant fix or “program” to get back to a healthier weight and state. The truth is that maintaining weight is a life long process and instead of…

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October 7, 2014 7:10 pm

Reduce emotional eating and anxiety with Day 6 Tips from our Weight Balancing Challenge

Sweet potatoes, butternut squash, canataloupe, mango and pineapples nourish metabolism and helps to reduce emotional eating and anxiety. Try eating sweet potatoes as a snack by slicing very thin and baking in an oven set…

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October 6, 2014 5:33 am

Day 5: Lose Weight By Cutting Out Refined Carbs

Cut out refined sugars and white carbs. Use vegetable glycerine as a natural zero calorie sweetener. Eat whole grains but in moderation. Indulge in as many fresh vegetables as you like to quell hunger because…

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October 5, 2014 5:23 am

Day 4: Flush Toxins and Balance Weight with Water

Initially you will see a water weight gain when you start to burn fat, so keep drinking lots of water to flush that out and reduce toxins. Don’t forget to start your day with a…

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October 4, 2014 5:18 am

Break the Cycle of Emotional Eating: Day 3 of the October Weight Balancing Challenge

On Day 1 we talked about ways to rev your metabolism for the day. Review that article and make sure you are having a good breakfast to start the day–either Bulletproof style or enjoying a…

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October 3, 2014 7:32 pm

Power Qi Gong Helps you Lose Weight: Day 2 October Weight Balancing

How we exercise makes a difference in how our bodies burn calories. Interval training involves a burst of activity at about 90% of your capacity for 1-3 minutes followed by an interval of 1-3 minutes…

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October 2, 2014 8:12 pm