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High Fiber vs. Lower Fiber

You’ve all heard it before. Eat more fiber! Yet, are you someone that when you increase fiber, it seems you also increase your belly size? Yes, some people are hypersensitive to fiber such that it…

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October 15, 2014 1:47 am

Quell Cravings with Herbal Teas

Day 14 Weight Balancing Tip If you have heat or hot flashes, try drinking peppermint tea and this will also help to gently quell food cravings if your cravings are aggravated by heat. Sometimes when…

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October 14, 2014 7:24 pm

Reduce Grain Carbs to Lose Weight

Many people have sensitivities to grain carbs and do not even know it. I’m not talking about gluten sensitivity but also sensitivity to non-gluten grains like corn and rice.  If you find your belly is…

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October 14, 2014 7:19 pm

Break through the Plateau

Get that Scale Moving Again! Right about now you might be hitting plateaus with results or challenges with sticking with the strategies in the first few days of this weight balancing challenge. Review our previous…

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October 14, 2014 7:15 pm

The Truth about Diet Supplements

Take Supplements Wisely Stay away from the trendy supplements for weight loss. Most do not have solid research to back their efficacy (such as raspberry ketones, green coffee bean extract and garcinia cambogia). These products…

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October 14, 2014 7:14 pm

7 Minutes to Boost Energy and Tone Your Body

I love discovering new ways of moving the body. This short workout with Dr. Oz is quick to perform but is for people who already have moderate to strong core strength and balance. Check with…

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October 10, 2014 6:16 pm

Change Your Thought Patterns to Help Your Body Drop Weight

The self talk that we engage in has a lot to do with how our bodies hold onto weight. For instance, if you give your power over to stress to say, “This event or incident…

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October 9, 2014 5:20 pm

Get Sleep to Aid Weight Loss

Sleep and the balance of melatonin in the body is essential for effective weight loss.But, I wouldn’t recommend running out and buying melatonin supplements unless you are working with an endocrinologist for it is a…

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October 8, 2014 6:23 pm

Reflections for Optimal Weight Loss: Day 7 of the 15 Days Weight Balancing Challenge

When we gain weight, most people want an instant fix or “program” to get back to a healthier weight and state. The truth is that maintaining weight is a life long process and instead of…

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October 7, 2014 7:10 pm

Reduce emotional eating and anxiety with Day 6 Tips from our Weight Balancing Challenge

Sweet potatoes, butternut squash, canataloupe, mango and pineapples nourish metabolism and helps to reduce emotional eating and anxiety. Try eating sweet potatoes as a snack by slicing very thin and baking in an oven set…

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October 6, 2014 5:33 am