Latest News

Boost the Energy of Your Heart Health: 3 Vital Tips

Many of my clients who are elderly or have had challenges with heart issues at a younger age, have found it useful to engage in a synergistic approach to healing which integrates both allopathic and…

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October 29, 2014 11:32 am

Boost Metabolism, Improve Energy with Guava Leaf

An article in “Nutrition and Metabolism” described two studies that show that constituents of guava leaf inhibit the absorption of maltose and sucrose. This absorption can help to control blood sugar levels and may play…

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October 23, 2014 8:43 am

Build Energy and Lose Weight: 15 Days to Fitness and Health

Aiki Healing’s 15 days health challenge encouraged participants to implement life-changing habits to help achieve and maintain ideal weight. We did this on FB but if you missed it, here are the links to all…

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October 15, 2014 3:36 pm

Support Systems Help you Lose Weight

My beautiful cousin and fellow qi gong teacher, Nicole Washington, suggested that we start a community event to encourage people to implement the strategies given in days 1-15 of our October weight balancing event. I…

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October 15, 2014 3:34 pm

High Fiber vs. Lower Fiber

You’ve all heard it before. Eat more fiber! Yet, are you someone that when you increase fiber, it seems you also increase your belly size? Yes, some people are hypersensitive to fiber such that it…

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October 15, 2014 1:47 am

Quell Cravings with Herbal Teas

Day 14 Weight Balancing Tip If you have heat or hot flashes, try drinking peppermint tea and this will also help to gently quell food cravings if your cravings are aggravated by heat. Sometimes when…

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October 14, 2014 7:24 pm

Reduce Grain Carbs to Lose Weight

Many people have sensitivities to grain carbs and do not even know it. I’m not talking about gluten sensitivity but also sensitivity to non-gluten grains like corn and rice.  If you find your belly is…

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October 14, 2014 7:19 pm

Break through the Plateau

Get that Scale Moving Again! Right about now you might be hitting plateaus with results or challenges with sticking with the strategies in the first few days of this weight balancing challenge. Review our previous…

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October 14, 2014 7:15 pm

The Truth about Diet Supplements

Take Supplements Wisely Stay away from the trendy supplements for weight loss. Most do not have solid research to back their efficacy (such as raspberry ketones, green coffee bean extract and garcinia cambogia). These products…

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October 14, 2014 7:14 pm

7 Minutes to Boost Energy and Tone Your Body

I love discovering new ways of moving the body. This short workout with Dr. Oz is quick to perform but is for people who already have moderate to strong core strength and balance. Check with…

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October 10, 2014 6:16 pm