Latest News

Cut Carbs to Lose Weight

Day 13 Weight Balancing Tip: Forego the wheat bread in sandwiches. Almost all restaurants will serve you the insides of the sandwiches without the high carbohydrate and gluten infused bread. It’s a great way to…

Read the full article

October 14, 2014 7:19 pm

Get past weight loss plateaus

Day 12 of Weight Balancing Tips: Right about now you might be hitting plateaus with results or challenges with sticking with the strategies in the first few days of this weight balancing challenge. Allow yourself…

Read the full article

October 14, 2014 7:15 pm

The Truth about Diet Supplements

Day 11 Weight Balancing Tip: Stay away from the trendy supplements for weight loss. Most do not have solid research to back their efficacy (such as raspberry ketones, green coffee bean extract and garcinia cambogia)….

Read the full article

October 14, 2014 7:14 pm

7 Minutes to Boost Energy and Tone Your Body

I love discovering new ways of moving the body. This short workout with Dr. Oz is quick to perform but is for people who already have moderate to strong core strength and balance. Check with…

Read the full article

October 10, 2014 6:16 pm

Change Your Thought Patterns to Help Your Body Drop Weight

The self talk that we engage in has a lot to do with how our bodies hold onto weight. For instance, if you give your power over to stress to say, “This event or incident…

Read the full article

October 9, 2014 5:20 pm

Get Sleep to Aid Weight Loss

Sleep and the balance of melatonin in the body is essential for effective weight loss.But, I wouldn’t recommend running out and buying melatonin supplements unless you are working with an endocrinologist for it is a…

Read the full article

October 8, 2014 6:23 pm

Reflections for Optimal Weight Loss: Day 7 of the 15 Days Weight Balancing Challenge

When we gain weight, most people want an instant fix or “program” to get back to a healthier weight and state. The truth is that maintaining weight is a life long process and instead of…

Read the full article

October 7, 2014 7:10 pm

Reduce emotional eating and anxiety with Day 6 Tips from our Weight Balancing Challenge

Sweet potatoes, butternut squash, canataloupe, mango and pineapples nourish metabolism and helps to reduce emotional eating and anxiety. Try eating sweet potatoes as a snack by slicing very thin and baking in an oven set…

Read the full article

October 6, 2014 5:33 am

Day 5: Lose Weight By Cutting Out Refined Carbs

Cut out refined sugars and white carbs. Use vegetable glycerine as a natural zero calorie sweetener. Eat whole grains but in moderation. Indulge in as many fresh vegetables as you like to quell hunger because…

Read the full article

October 5, 2014 5:23 am

Day 4: Flush Toxins and Balance Weight with Water

Initially you will see a water weight gain when you start to burn fat, so keep drinking lots of water to flush that out and reduce toxins. Don’t forget to start your day with a…

Read the full article

October 4, 2014 5:18 am