Latest News

Change Your Thought Patterns to Help Your Body Drop Weight

The self talk that we engage in has a lot to do with how our bodies hold onto weight. For instance, if you give your power over to stress to say, “This event or incident…

Read the full article

October 9, 2014 5:20 pm

Get Sleep to Aid Weight Loss

Sleep and the balance of melatonin in the body is essential for effective weight loss.But, I wouldn’t recommend running out and buying melatonin supplements unless you are working with an endocrinologist for it is a…

Read the full article

October 8, 2014 6:23 pm

Reflections for Optimal Weight Loss: Day 7 of the 15 Days Weight Balancing Challenge

When we gain weight, most people want an instant fix or “program” to get back to a healthier weight and state. The truth is that maintaining weight is a life long process and instead of…

Read the full article

October 7, 2014 7:10 pm

Reduce emotional eating and anxiety with Day 6 Tips from our Weight Balancing Challenge

Sweet potatoes, butternut squash, canataloupe, mango and pineapples nourish metabolism and helps to reduce emotional eating and anxiety. Try eating sweet potatoes as a snack by slicing very thin and baking in an oven set…

Read the full article

October 6, 2014 5:33 am

Day 4: Flush Toxins and Balance Weight with Water

Initially you will see a water weight gain when you start to burn fat, so keep drinking lots of water to flush that out and reduce toxins. Don’t forget to start your day with a…

Read the full article

October 4, 2014 5:18 am

Break the Cycle of Emotional Eating: Day 3 Weight and Health Balancing Challenge

On Day 1 we talked about ways to rev your metabolism for the day. Review that article and make sure you are having a good breakfast to start the day–either Bulletproof style or enjoying a…

Read the full article

October 3, 2014 7:32 pm

Power Qi Gong Helps you Lose Weight: Day 2 Weight & Health Balancing Tips

How we exercise makes a difference in how our bodies burn calories. Interval training involves a burst of activity at about 90% of your capacity for 1-3 minutes followed by an interval of 1-3 minutes…

Read the full article

October 2, 2014 8:12 pm

Healthy Weight Challenge: Tip 1

For the next 15 blog posts, I will post tips that will help you meet your weight and health goals. The idea is that each day you will change one thing about your diet, exercise…

Read the full article

October 1, 2014 6:00 am

Ways to Boost Energy when You have a Chronic Condition

Do you have a chronic health issue that is not resolving as fully as you might like? Chronic health issues are opportunities to engage and transform how you are moving through life, your thought patterns,…

Read the full article

July 23, 2014 8:11 pm

Boost the Energy of Your Liver and Detox Deeply

During the spring time, we may see an increase of issues that relate to the wood element organs, the liver and gallbladder, such as: Challenges with blood pressure (low or high). Anemia. More intense premenstrual…

Read the full article

March 19, 2014 8:27 pm