Green juices with low carbs can give you instant energy and help to detoxify the liver and gallbladder.
What do I reach for when in a hurry or on the go?
SUJA UBER GREENS with only 9 grams of carbs. Most green juices have between 20-and 30 grams.
Or when I have time, I juice the following:
6 cucumbers, 1 ball of kale, 1 ball of cilantro, 1 ball of mint and 1 small green apple.
Grab your green juice and energize while watching our latest donations based class.
This combination of energizing yet calming liver qi gong will get you back into balance. It is donations-based–so donate what your heart moves you toward.
Thank you all to those of you who download and donate regularly to support these classes, a labor of love to keep your health and energy boosted!
For additional liver detox foods see this blog post from Positive Health Wellness.
Light and love,
Kay Hutchinson, CAMQ, CAMT
Kay is the founder of Aiki Healing, a practice of medical qi gong dedicated to increasing the energy and well being of clients across the body, mind and spiritual levels. Email or call her today for a personalized consultation or bliss bodywork session. 512-468-6588 firstname.lastname@example.org