Cut Carbs to Lose Weight

October 14, 2014 7:19 pm

Day 13 Weight Balancing Tip:

sunshineForego the wheat bread in sandwiches. Almost all restaurants will serve you the insides of the sandwiches without the high carbohydrate and gluten infused bread. It’s a great way to enjoy flavorful food when dining out without the added calories.

Taking the bread out of sandwiches also forces you to slow down and not eat on the fly. Take time to truly become aware of the process of eating and allow some sacred space around the act of nourishing yourself instead of wolfing down food while you are multitasking.

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Kay Hutchinson, CAMQ, CAMT

Kay is the founder of Aiki Healing, a practice of medical qi gong dedicated to increasing the energy and well being of clients across the body, mind and spiritual levels. Email or call her today for a personalized consultation or bliss bodywork session. 512-468-6588