Free Day of Yoga: Free Chinese Yoga (Qi Gong) Classes all Morning

August 25, 2012 6:47 am

No class at Westlake office on Saturday Sept. 1.

Relax, stretch, and destress with our gift of free qi gong classes on Labor Day!

Location: Home non-profit studio in Manor.

Free Day of Yoga Schedule (Monday 9/3/2012)

8:00 am to 9:15am: Standing Five Treasures

Start your day with the standing Five Treasures movements that will gently awaken your energy through the soothing postures and breath work.

Perfect for all levels. Bring yoga mat.

9:30 to 11:00am: Walking Five Treasures

Deepen the relaxation and detox experience as we put the Five Treasures into motion with walking postures, breath and an extended quiescent meditation.

Perfect for all levels. Bring mat.

11:15 to 12:15pm: Quiescent Meditations and Postures

This restorative practice with Chinese yoga I’Chuan and sitting meditations will prepare you for lunch time and allow you to digest and integrate your morning yqi gong or yoga practices.

No experience necessary. Bring a Mat.

Attend Free Day of Yoga at Aiki Healing and Get a Free Coupon for Online Herbal Consultation with Master Herbalist John Fung

John Fung is my master teacher and third generation master herbalist with over 30 years of experience creating custom formulas.?He has just developed a proprietary line of herb capsules customized to the individual for optimal effectiveness.
Imagine, no more bitter teas or cooking herbs for hours!

Whether you are looking to maintain ideal weight, heal digestive issues, balance hormones, gain more energy, sleep better, stop smoking or deal with other stress related conditions, John Fung’s formulas can help you.

Visit his website, Herbs and Tea, to learn more: