Imagination Calms, Quiets and Reduces Stress

May 17, 2011 5:39 pm

Creative imagination is a powerful tool that helps you realize your full human potential and calm stress.

Take a moment to inhale and exhale deeply, with a count of nine for each breath.

Imagine a waterfall washing away all tensions, feelings worries, habits and patterns that hold you down in life.

Imagine cool water filling you with peace, commitment to high vibration and love.

Feel your body, mind and soul tingle with vibrancy as you embrace this image of yourself filled with peace.

Interested in our professional medical qi gong certification program? Contact us today at  512-468-6588

Kay Hutchinson, CAMQ, CAMT

Kay is the founder of Aiki Healing, a practice of medical qi gong dedicated to increasing the energy and well being of clients across the body, mind and spiritual levels. Email or call her today for a personalized consultation or bliss bodywork session. 512-468-6588