The practice of qi gong, with its slow and deliberate motions, can be an integral tool in processing emotional layers of self and experience so that you can reap the benefits of the lessons that come from challenging experiences and feelings.
The practice of qi gong, especially circle walking or bagua, creates the space to honor and hold feelings, whatever they may be , while validating and processing them energetically.
Thus, when we perform qi gong circle walking, strong feelings may suddenly present themselves and show up in our ability to focus and synchronize our movements with our breath work.
Thus, we discover where we truly are in circle walking–and this awareness gives us an opportunity to drop the cloak of the logical mind and just simply be authentic with where we are emotionally.
After all, the art of life dwells in accepting and expressing the natural flow of emotions as opposed to trying to suppress natural states and create an artificial state of always being joyous or serene. A true mark of enlightenment is the acceptance of all states, not the denial. For instance, if someone treats you in a way that is disrespectful and demeaning, it is natural to feel hurt and sad. Such reactions are healthy because these feelings can inspire new realizations about what you might need to do in your life to grow.
Notice what emotions come up for you as you move through life, and be assured that when strong feelings arise, it is a sign that you are in process of clearing out the life positively. Use your qi gong to help discover the lessons held in feelings and move forward with the confidence of knowing that step by step, just like in circle walking, wobbles are natural and an opportunity to grow even more grounded and centered in crafting a life filled with interactions that are truly balanced and healthy.
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