Yes, moving the body for 30 minutes or more a day will benefit you whether you hike, swim or run.
However, internal healing exercises such as qi gong not only raise your metabolism and increase cardiovascular fitness but also:
Qi gong also greatly increases your body’s capacity to absorb oxygen. Also, the European Journal of Cancer care published a report in 2005 that showed that qigong has a positive impact on a cellular level for cancer patients.
Qi gong movements are gentle and Tai-Chi-like which makes it easy for all people, young, old, healthy or recovering from illness to participate.
A great way to get started with qi gong is to order a free copy of the Five Treasures Qi Gong taught by Dr. Arnold Tayam, a renowned professor and doctor of medical qi gong who has developed qi gong programs for Stanford’s Integrative Medicine Department, Yo San University, Five Branches Acupuncture College, and his clinic and institute, Longevity Center.
Interested in certifying professionally to teach qi gong, meditations and mindfulness training? Call us today to schedule a free demo class. 512-468-6588 firstname.lastname@example.org