New Year Cleansing Meditation

January 4, 2009 10:55 am

meditation qi gongAs the New Year approaches, take a moment to enjoy an audio meditation designed to help you cleanse your energy to fully welcome in the New Year energy.

Visit our online studio to subscribe and access this meditation.

Why is cleansing important? Think about your energy  as a beautiful room in a peaceful mansion. If that room is filled with clutter, it becomes stale and obstructed.

On a daily level, we encounter a variety of experiences that contribute to clutter such as:

  • Anxious thoughts where we spin on the possibilities of the future instead of grounding ourselves in the present moment.
  • Sadness, disappointment, grief and anger.
  • Physical tension in response to stress.
  • Negative energy that others might express.
  • Bombardment of stimuli from many sources (television, traffic, work demands, etc.)

Take five minutes each day, several times a day,  to use this mediation to cleanse your energy. You’ll be amazed how much more you can welcome new love, blessings,  achievements, and creations into your life.