Immediate Stress Relief
During this profound social upheaval and the pandemic, you need to de-stress and reconnect your mind, body and spirit so that you can have clarity going forward.
Also, the Aiki Healing Facebook livestream Stretch and Move Qi Gong Class every Friday at 6 pm CST is now a part of the Whole Health Fitness Online Gym–a dynamic group of 7 fitness and health experts offering to the community a wide variety of modalities specifically designed to address the unique stress that you are feeling during these turbulent times. It’s a great way to connect with other like-minded and like-energy individuals.
Our Stretch and Move Qi Gong class will immediately relax you with integrative stretching, meditation, cardio break and breath work based on the medical qi gong system and the latest research in neuroscience.
Give yourself a break from the turmoil and stress and come into the blissful haven of our 30 minutes recharge class.
Our class is offered on an honor system at $5 per class or $20 a month, but please partake of the class even if you don’t have a budget for class fees; trust that other people will be paying the fee forward so that the class remains accessible to all.
Visit the Aiki Healing facebook to partake of the live class or to view the replays that are available 24/7. We carefully chose content on our FB that is uplifting so that you can use it as a space to get away from the noise in the world.
Not on Facebook or taking a break from social media? Access some of our replays below on our Youtube free channel.
During the stay at home orders, we filmed our Stretch and Move Qi Gong livestream with an emphasis on building immunity, decreasing sadness, and reconnecting with joy. This class below was specifically designed to release the anger, frustration, sadness and fears evoked by the great racial unrest. Visit our YouTube channel for more replays and short energy resets that you can use immediately to start feeling better.
This class below as designed to release rage, anger, fear and sorrow related to racial injustices.
Release Specific Emotions through Movement, Breathing and Meditation
Fearful and Tired?
Click here to access this soothing class that is designed to give you more energy and combat fears.
Don’t have one hour? Try this 18 minutes invigorating flow–quick easy yet comprehensive in balancing the different layers of internal energy. You can even break this up into 5 minutes increments.
Revive Feminine Energies Class: These practices will nourish the divine feminine at a deep level with integrating of essential oils (geranium, rose, sweet basil).
Use these audio meditations to immediately relax and start shifting out your stress.
These unique recordings are calibrated to a frequency level design to release fears, calm anxiety, increase your ability to connect with gratitude, calm anger and restore your vital energy.
Angry and Frustrated?
Liver Detox 1 Thee gentle quiescent movements require no prior experience. Great if you have chronic fatigue, migraines or high blood pressure and need to re-set your nervous system.
Liver Detox 2 A more vigorous practice of standing and a combination of seated practices. This one will deeply release anger and frustration through more explosive movements and breathwork.
Invigorating Liver Detox Flow: Who says qi gong is always slow and meditative? These practices will get you blood flowing! Another great one for releasing anger, frustration and the kind of nervous energy that makes it hard for you to sleep at night.
Wood Abundant Building Practices: These gentle practices will get your joy and abundance flowing. Great for breaking out of blocks to using your creativity to solve problems and build abundance.