Interval training involves a burst of activity at about 90% of your capacity for 1-3 minutes followed by an interval of 1-3 minutes of more moderately paced activity. This style of cycling the body through more intensive movements helps to burn more calories and revs up the metabolism.
A simple routine is to increase the pace and range of the Five Treasure movements found in my relaxation video. Use this video to reference the movements then double and triple time the pace of these slower movements.
When you perform power qi gong movements it not only delivers the benefits of interval training but goes a step deeper to condition your core emotional, physical and spiritual energies by activating the energy pathways or meridians in the body–something traditional western internal training exercises cannot do.
This form of exercise also requires you to be fully present. This prevents injuries and encourages you to mindfully use micro-muscles that help to build true core strength not just on a muscular level, but at an energetic level.
Interested in our professional medical qi gong certification program? Contact us today at 512-468-6588 firstname.lastname@example.org