Practical Spirituality

November 10, 2007 3:37 am

It is amazing how simple approaches can foster a deeper sense of spirituality through creative and mindful moments. Here are three suggestions for crafting a practical sense of spirituality.

(1) As the holidays approach, take a moment to make a
list of all the prosperous qualities of your life.
List large and small items. You’ll be amazed how many
things are on the page.

(2) Create some spirit art.  You don’t have to be
artistically inclined to enjoy this creative process
of capturing your gratitude in tangible form. Create a
collage that represents one of the things in your life
that you feel most grateful for and display in a
predominant space. Perhaps create it on a simple blank
card to display on your refrigerator or on your desk.

(3) Take a moment to mindfully send out healing
thoughts, peace and love to others this time of the
year who are not so fortunate, who may be struggling,
and who may be in need of prayerful meditations and
healing.  Know that when we combine our positive
thoughts, we have the power to change not only
ourselves but the world around us.

Interested in our professional medical qi gong certification program that integrates specific studies in spiritual life coaching via the lens of qi gong.  Contact us today to schedule a free demo class at  512-468-6588

Kay Hutchinson, CAMQ, CAMT

Kay is the founder of Aiki Healing, a practice of medical qi gong dedicated to increasing the energy and well being of clients across the body, mind and spiritual levels. Email or call her today for a personalized consultation or bliss bodywork session. 512-468-6588