This global pandemic has created a tremendous amount of change and loss on many levels. Some of us have lost loved ones and community members to Covid 19, and/or experienced loss of income and financial stability, while others have lost their homes and businesses. The loss is tremendous across so many levels. It can feel utterly overwhelming.
Research has shown that when we are experiencing deep sadness and loss, our immunity systems can become compromised and make us more vulnerable to fighting off bacteria and viral infections.
Begin releasing the energy of grief and building your immunity with these replays of free qi gong classes.
Another immunity builder class:
Too tired to move or breathe with us through these classes?
Passive healing can be helpful at times like this. Try these simple strategies.
Simply lay down and just engage breathing in deeply for a slow count of five, then exhale deeply for a count of eight. Repeat this for several minutes to get more oxygen into your system.
Or lay down and listen to music that has a healing frequency. Click here to access healing music that washes over you to soothe, heal, and revive your beautiful hearts and emotions.
Remember that you are doing the best that you can–and it is enough. Be gentle with yourself and know that you are not alone.
Love, light and healing,