Quick Restoration Qi Gong Set

September 22, 2017 1:36 pm

Water/adrenal boosts.

Water represents the adrenal energy.

Recovering from surgery or illness? This gentle qi gong routine video can help you restore your adrenal energies and calm stress effects in less than 6 minutes.

It’s amazing how quickly you will feel calmer and more energy through this simple guided energy exercise.

Try it out and let me know what things you have found helpful to restore your energy after illness.

Also for those with cancer or mesothelioma, you might wish to delve into this article about the benefits of qi gong and tai chi.

Kay Hutchinson, CAMQ, CAMT

Kay is the founder of Aiki Healing, a practice of medical qi gong dedicated to increasing the energy and well being of clients across the body, mind and spiritual levels. Email or call her today for a personalized consultation or bliss bodywork session. 512-468-6588 aikihealing@gmail.com