Recovering from surgery or illness? This gentle qi gong routine video can help you restore your adrenal energies and calm stress effects in less than 6 minutes.
It’s amazing how quickly you will feel calmer and more energy through this simple guided energy exercise.
Try it out and let me know what things you have found helpful to restore your energy after illness.
Also for those with cancer or mesothelioma, you might wish to delve into this article about the benefits of qi gong and tai chi.