Reduce Anxiety, Build Grounding

June 11, 2020 7:57 am

Earth element photo for reducing anxiety.

Earth Element Reduces Anxiety

The earth element represents centered and grounded energy. Stand with your bare feet on the earth and breathe deeply. Call your core energies back to the center of your body right now. Breathe. Let anxious feelings settle into the mother Earth and thank her. Look up to the skies. Thank God. He has provided all that you need to move through challenges.

Kay Hutchinson, CAMQ, CAMT

Kay is the founder of Aiki Healing, a practice of medical qi gong dedicated to increasing the energy and well being of clients across the body, mind and spiritual levels. Email or call her today for a personalized consultation or bliss bodywork session. 512-468-6588 aikihealing@gmail.com