Reduce Stress with a Visualization to a Peaceful Forest

May 21, 2011 5:54 pm

Imagine a cool blue forest in your mind soothing tensions, stress and pain in life.

We cannot always avoid stress but we can certainly take a break to a peaceful place inside ourselves.

What other peaceful places can you create in your mind today?

Smile and imagine that place.

Drink in its beauty and feel relaxed.

Interested in our professional medical qi gong certification program? Contact us today at  512-468-6588

Kay Hutchinson, CAMQ, CAMT

Kay is the founder of Aiki Healing, a practice of medical qi gong dedicated to increasing the energy and well being of clients across the body, mind and spiritual levels. Email or call her today for a personalized consultation or bliss bodywork session. 512-468-6588