7 Minutes to Boost Energy and Tone Your Body

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flexibleI love discovering new ways of moving the body. This short workout with Dr. Oz is quick to perform but is for people who already have moderate to strong core strength and balance. Check with me for safe modifications of this exercise if you are a beginner or have weak core muscles to avoid injury of performing the full range of these movements.


This entry was posted on Friday, October 10th, 2014 at 6:16 pm
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