Day 13 Weight Balancing Tip:
Forego the wheat bread in sandwiches. Almost all restaurants will serve you the insides of the sandwiches without the high carbohydrate and gluten infused bread. It’s a great way to enjoy flavorful food when dining out without the added calories.
Taking the bread out of sandwiches also forces you to slow down and not eat on the fly. Take time to truly become aware of the process of eating and allow some sacred space around the act of nourishing yourself instead of wolfing down food while you are multitasking.