Eat More Fiber to Lose Weight: Day 15

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passionflowerYou need to increase fiber to detox the body and let go of weight. Quick ways to do that daily:

Add 2 tablespoons of chia seeds to soups, oatmeal, and salads. Provides fiber and high vegan protein.

Eat a cup of oatmeal or other whole grain and or cup of beans daily. Take Beano if necessary while your body adjusts to the added fiber.

This entry was posted on Wednesday, October 15th, 2014 at 1:47 am
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