Relax, stretch, and destress with our gift of free qi gong classes on Labor Day!
Location: Home non-profit studio in Manor.
Free Day of Yoga Schedule (Monday 9/3/2012)
8:00 am to 9:15am: Standing Five Treasures
Start your day with the standing Five Treasures movements that will gently awaken your energy through the soothing postures and breath work.
Perfect for all levels. Bring yoga mat.
9:30 to 11:00am: Walking Five Treasures
Deepen the relaxation and detox experience as we put the Five Treasures into motion with walking postures, breath and an extended quiescent meditation.
Perfect for all levels. Bring mat.
11:15 to 12:15pm: Quiescent Meditations and Postures
This restorative practice with Chinese yoga I’Chuan and sitting meditations will prepare you for lunch time and allow you to digest and integrate your morning yqi gong or yoga practices.
No experience necessary. Bring a Mat.
Attend Free Day of Yoga at Aiki Healing and Get a Free Coupon for Online Herbal Consultation with Master Herbalist John Fung