Spring is a beautiful time of the year unless you are one of many who suffers from itching, dizziness, high blood pressure, hot flashes or insomnia.
Use this one hour video as a stress relief vacation in its entirety to reduce symptoms.
Or use it in 5-8 minute segments daily to reduce liver heat, a condition in Chinese medicine that leads to all those uncomfortable spring sensations.
Your donations help to keep these classes going–and provide you with access to me to ask questions and gain personal guidance on how to use these beautiful practices in your life.
Suggested donation is $12-$25.
Did you miss the live Skype broadcast of this and our other classes?
No worries, you can access them all at our on-demand studio.
Our next live Skype class is 4/20/2017 at 1 pm CST, but if you miss it, you can always access the recorded version two days later on our on-demand studio.
At last, a guided qi gong practice that helps solve specific health concerns in a way that fits your budget and schedule.
Let me know how you are using these practices right here on this blog, or post your comments and questions on our FACEBOOK page.