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It was a pleasure to meet and be inspired by so many women at the Sister Power Summit at Carver. I thank each and every person who attended.  As promised during my  presentation, here is a summary plus some additional resources to help you reach for success.

Brain Power Resources for Entrepreneurs

Researcher Saras D. Saravasthy at the University of Virginia’s graduate school of business discovered that the  type of entrepreneurial mind-set that leads to high levels of success involves the ability to:

(1) Develop intuitive and insightful vision of the future that is flexible and not predictable.

(2) Develop focus and grounding in the present moment to create decisions, strategies and implementations that bring that vision of the future to manifestation.

Click here to read a PDF file of the actual research.

This type of thinking style is enhanced by fostering a deeper body, mind and spirit connection and integration.

Three Minutes Per Hour  Builds Entrepreneurial Thinking

The great news is that it only takes 3 to 5 minutes of qi gong every hour to build this brain pattern that is associated with high levels of entrepreneurial success.  So, this style of thinking is accessible to each and every one of us.

Use the following qi gong in your 3 minutes power break.

Pulling Down the Heavens (demonstrated at the conference): for a full written description scroll down the page of this article:  Qi Gong Stress Relief for Everyday Life.

Also, in that same article, learn a  powerful breathing method that can help you reduce blood pressure and build  intuitive visions of the future while grounding yourself in the present moment.

Another  quick movement  to add to your 3 minutes repertoire are wrist rolls, qi gong style. Breathe in deeply as you roll your wrists inward towards the body and exhale as you extend wrists away from the body.

You are not just warming your joints or tendons with this activity, but empowering circulation to all these bodily systems by stimulating acupuncture points that tie into the lungs, large intestine, heart, and small intestine.

When tired, use  3 minutes every hour to rejuvenate the body with this qi gong self massage for the kidneys. 

Also, don’t forget the other strategies mentioned in the gift package brochure that I included in your event bag:

• Visualize to calm the mind and break through barriers to achieving daily goals. Combine that as we did in the seminar with movements such as Pulling Down the Heavens, and  make your 3 minutes especially powerful.
• Eat plenty of Omega 3 and Omega 6 oils in the form of salmon, tuna, halibut, and sword fish.  Pass on the fish oil supplements as they may contain heavy metals which create hormonal imbalances in women. Instead, try organic flax seed oil capsules or evening primrose oil capsules to boost your brain power and that entrepreneurial style of thinking while balancing moods, hormonal shifts.
• Visit SparkPeople.com to journal your food choices online and gain more power over what you put into your body to fuel your brain.  Researchers discovered that people who journal food choices were able to achieve their healthy body weights, which of course benefits overall health and brain chemistry.