The Truth about Diet Supplements

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Day 11 Weight Balancing Tip:

supplement

 

Stay away from the trendy supplements for weight loss. Most do not have solid research to back their efficacy (such as raspberry ketones, green coffee bean extract and garcinia cambogia). Instead take a good probiotic, multivitamin and if you’re extremely tired, get your B12 levels checked and possibly take a B12 supplement in sublingual form or a in a capsule form if combined with folate (such as the Moss brand) if you are truly low.

This entry was posted on Tuesday, October 14th, 2014 at 7:14 pm
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