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Add Anti-Cancer Foods to Your Diet

From a western nutritional perspective, we know that including an abundance of fresh fruits, vegetables, whole grains and lean meats helps to strengthen our overall health, improve cardiovascular health, and create strong immunity systems. A…

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Cruciferous vegetables help build immunity.

September 10, 2007 2:05 am

Spiritual Prosperity: Five Minute Qi Gong Connections to Spirit

Qi Gong Five Count Breathing Visualization This special breathing and visualization can be done several times throughout your day to help calm your body, quell the mind and energize your spirit. Inhale for a slow…

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8. Weeks Medical Qi Gong Healing Program

August 9, 2007 5:57 am

Move that Body with Qi Gong!

Yes, moving the body for 30 minutes or more a day will benefit you whether you hike, swim or run. However, internal healing exercises such as qi gong not only raise your metabolism and  increase…

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August 9, 2007 5:52 am

Boost the Energy of Your Spleen to Raise Metabolism

In summer, we tend to drink and eat cold foods. Yet, cold foods and drinks can suppress the energy of the spleen to create sluggish digestion and metabolism.  Cold foods and drinks can also aggravate…

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August 9, 2007 5:44 am