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Quick Restoration Qi Gong Set

Recovering from surgery or illness? This gentle qi gong routine video can help you restore your adrenal energies and calm stress effects in less than 6 minutes. It’s amazing how quickly you will feel calmer…

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September 22, 2017 1:36 pm

Boost Energy with a Green Juice and Qi Gong Liver Detox Movements

Green juices with low carbs can give you instant energy and help to detoxify the liver and gallbladder. What do I reach for when in a hurry or on the go? SUJA UBER GREENS with…

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May 7, 2017 11:25 am

Revive Your Energy and Build Abundance at the Same Time with Our On-Demand Donations-Based Class

This is the time of the year that many people are experiencing exacerbation of inflammation in the joints and spine–known as the “gates” of the body in Chinese medicine. When this happens, our energy becomes blocked…

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April 27, 2017 10:05 am

Five Strategies to Boost Energy and Reduce Inflammation

You can achieve higher states of health by implementing these five strategies: (1) Exercise Correctly Qi gong movement can help to reduce inflammation by preventing stress on the muscles and internal organs. Join our live Skype…

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March 14, 2017 9:47 am

Energize with our Online Adrenal Boost Qi Gong Class

Want to revive your adrenal energies? Click on the water drop to access the page with the recorded donations-based class. This hour long set of qi gong practices will leave you deeply relaxed and revitalized….

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February 21, 2017 10:55 pm

5 Ways to Boost Your Energy

Get recharged! This five element approach will get your energy levels restored and ready for reaching your fuller potential. Metal Element Boost metal/immunity energy with a  probiotic non diary drink. I love “LIVE” kombucha because it…

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January 26, 2017 11:00 am

Choose Foods that Soothe Emotions

These foods can help you regulate your moods in a natural way. Sorrow and grief: Reach for cauliflower, turnips and asparagus. These foods resonate with the immunity system, lungs and large intestine organs which in…

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Cruciferous vegetables help build immunity.

October 12, 2016 5:31 am

Energy Boosts Your Ability to Access Abundance

Amid the soft summer breezes of sunny San Jose, the energy of transformation unfolded in a subtle way. Sometimes through concentrated furrowed brows of students,learning the Infin8 bagua forms. Sometimes through the uncontainable giggles and…

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September 4, 2016 8:03 am

Adrenal Boost Recipe 2

Holding on to extra weight and feeling sluggish or tired? Working out and eating right but not seeing the scale move? When the adrenals are stressed, our bodies do not properly metabolize food and life…

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March 12, 2016 7:45 am

Adrenal Boost Soup 1

Adrenal Building Recipe If you missed our workshop for adrenal building with qi gong, you can enjoy the soup that was served . Just as we began our workshop with movements that quieted the wood/liver…

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January 18, 2016 9:28 am