5 Minutes to Melt Tension in Muscles

One of the signs that we are getting overwhelmed as empaths is that our muscles become very tense, holding boulders of tightness that can create pain and deep discomfort. Then, we start disconnecting from our bodies. This is epecially the case when we experience narcissistic abuse whether it is emotional and/or physical. Try this quick reset to melt stress and reconnect with your body.