5 Minutes to Embrace & Heal Your Inner Child

Our iner children become so wounded and shattered when emotional vampires shoot their arrows of demand and depletion at us. These emotional vampires engage us in a way that absolutely leaves little space for us to nourish our inner children--or if it happens in childhood--for us to feel the effortless ease of being a child. Return to the effortless rest of your inner child with this quick reset.

Then, ask your child, "How can I help you play and laugh more?"