Energy cultivators, this is YOUR moment.

Today marks an extraordinary celestial alignment—12 hours and 14 seconds of perfect equilibrium between day and night, with the energetic "noon" peaking at 1:...

The autumnal equinox arrives this Monday, September 22, 2025, at 2:19 p.m. EDT. As those of us in the northern hemisphere welcome autumn's metal element, our friends in the southern hemisphere embrace...

Have you noticed the subtle shifts rippling through the collective lately?

On Monday, a 7.3 earthquake shook eastern Russia, sending waves through the Earth's magnetic field—many of us felt sudden fa...

Why drinking more water might be the simplest path to emotional clarity.

We live in a culture obsessed with emotional intelligence hacks. We download meditation apps, practice breathing techniques, a...

We get utterly exhausted, anxious when we absorb the emotional frequencies of people in our world--especially if you are an empath.

But, we don't have to live with that overwhelm.

Try this quick rest to...

You don't have to suffer with feeling triggered and that sense of losing control over your feelings. Take a quick listen and restore your ability to remain consistently calm.

Feeling like the world and your feelings are just too active right now? You're not alone.

Try this simple qi gong movement reset and instantly refill your energy tanks.

Stop Trying to "Empty Your Mind" and Start Healing Instead

My colleagues who are mindfulness teachers are going to get ticked off for me saying this:

Mediattion can exacerbate the challenge of healing...

Take 2 minutes to begin restoring control over your feelings..

Click here to send me an email for immediate 1-1 help processing what came up for you and to share what came up for you.

Kay Hutchinson ha...

Stop Fears In Its Track Right Away

When a narcissist has drained your water energy tank, fear rises uncontrollably especially when you need to feel courageous.

But you don’t have to be at the mercy of i...

 Imagine yourself grocery shopping and going about your errands like an other ordinary day.

Suddenly, your heart is pounding uncontrollably, you feel jittery and yet exhausted, and you find yourself ...