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Calm Anger and Free Energy Blocks

Learn how to use simple movements to release frustration and cleanse your liver and gallbladder.

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June 6, 2020 7:35 am

Earth Element Calms Anxiety

Gaze at the bright yellow flowers and let a sense of centeredness wash over you. The earth element with its range of terra cotta and yellow colors soothes, grounds and provides a container for the…

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June 5, 2020 4:43 am

Evoke Your Heart Fire not Rage

Gaze at the fiery reds in this image and connect with the love in your heart. Fire can represent rage or love. Loving anger is productive and creates positive change and action. Rage creates destruction….

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June 4, 2020 7:26 am

Holistic Strategies for Managing Health Inequities in a Covid 19 World

You may have heard about how the effects of Covid 19 are hitting communities of color harder than other groups.  More than ever, we need strategies to bolster our immunity–and while our talk was directed…

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Cruciferous vegetables help build immunity.

May 26, 2020 9:34 am