The Shocking Truth about Meditation and Why It Won't Heal Narcissistic Abuse
Jan 19, 2025Stop Trying to "Empty Your Mind" and Start Healing Instead
My colleagues who are mindfulness teachers are going to get ticked off for me saying this:
Mediattion can exacerbate the challenge of healing narcissistic abuse by creating frustration when we try to focus on "stilling" our minds or "emptying" our minds.
So if you have been saying, "I know I need to meditate" but just don't enjoy it or calm your mind--it's not your fault.
Ths is why in our healing journey, we o guided energy resets instead of meditation where we physically, emotionally and spiritually shift the energy of what got damaged during our walks with narcissists.
Want to learn more about how you can join me in a free healing session where you can learn how to do this too?
Just reply with Yes--and I'll take care of the rest.
Love and light,
Kay
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