Stop Trying to "Empty Your Mind" and Start Healing Instead

My colleagues who are mindfulness teachers are going to get ticked off for me saying this:

Mediattion can exacerbate the challenge of healing narcissistic abuse by creating frustration when we try to focus on "stilling" our minds or...

Feeling discombobulated after or during a presentation?

Take 2 minutes to calm your feelings and brain so that you can truly drink in the bounty of resources, information and healing and celebrate the conference's 25-years-old history.

Click here to send me an email for immediate 1-1 help...

Stop Fears In Its Track Right Away

When a narcissist has drained your water energy tank, fear rises uncontrollably especially when you need to feel courageous.

But you don’t have to be at the mercy of intense fear.

And no, it doesn’t take years of therapy, psychiatric drugs or a boatload...

 Imagine yourself grocery shopping and going about your errands like an other ordinary day.

Suddenly, your heart is pounding uncontrollably, you feel jittery and yet exhausted, and you find yourself in the middle of a panic attack so severe that paramedics are called and you are rushed to...

Aiki Healing and Moore 4 Sisters Ministries Join Forces with a Ground-Breaking Holistic Healing Scholarship program to Help Black Women Heal the Devastating Damage of Narcissistic Abuse in Faith-Based communities.

Manor, TX — [Feb. 9, 2024] — In an unprecedented collaboration, Moore 4...

I call it aura cleansing but call it anything you like.

Just like bathing, we need to engage energetic hygiene to let go of the emotions and toxic energies of other people.

Engaging in cleansing energy practices with medical qi gong can be crucial for individuals who have experienced narcissistic...

Donate to Help Fund the Get Your Mojo Scholarship Program

 PODCAST TRANSCRIPT (edited)

I am Kay Hutchinson of Aiki Healing, your host. Do you know that women who experience narcissistic abuse have higher incidences of developing cancer, neurological disorders, organ failure, ...

Welcome to Get Your Mojo Back, Quick Resets to Help Empath Women Heal Narcissistic Abuse.

Allow yourself to pick a posture as we go through healing the energy of fears. Often times, when we are really exhausted from the damage that comes from engaging narcissistic people, our level of fears will...

When we are around emotional drainers or narcissists, the stress and weight of their emotions and behaviors takes a toll on our immunity.

I experienced this first hand with relentless shingles that would not fully resolve until I left the narcissist in my life and freed myself of his toxic hooks....

As empaths, we women often absorb the toxic energy of narcissists and other emotional energy vampires. This absorption of negative energy begins to weaken our metal element, associated with our lungs and large intestines so that we develop respiratory issues, pervasive sadness, and lower gut...

Kay, "My brain feels scrambled! It's so noisy." 

Try this 5 minute reset to calm your brain and return to God's peace with energy healing for narcissistic abuse recovery.

When we are around people that are energy drainers, we not only get exhausted but our brains go into overdrive trying to...