I feel so lonely and isolated as an empath. I know in my head that I'm not alone but at times, it just feels like I am trapped in the space of feeling everything so intensely.

Sound familiar?

This 7 minute qi gong healing will help you to reset and reconnect safely to the beautiful tribe of...

How many times have you felt misunderstood as an empath?

It seems that others just don't feel as deeply as you do--or understand what it's like to feel the emotions of others, right?

This healing will help you connect with the energy of being cherished, seen and understood to heal the pain,...

One of the challenging parts of being an empath, is that inevitable sense of isolation and loneliness that can arise when we are feeling the emotions of others so strongly.

We often think, "I can't be the only one who feels these overwhelming waves of feeling, can I?" 

You're right. You're...

I feel discombobulated! 

Do you feel scattered and overwhelmed at times? Is life throwing way too many challenges at you, one right after the other?

Is your brain and mind a noisy place that gives you no rest?

You are not alone.

Listen to the 9 minute reset, then try these two simple...

Is there a Narcissistic Energy Vampire Feeding on You?

As empaths, we encounter narcissistic people frequently as they are everywhere.

But is there a narcissistic vampire in your inner circle that is feeding on your energy and light and exhausting you or adding to your tendency to feel...

 During the allergy season and spring, we may be more prone to eye irritations and slow recovery of eye procedures.

This gentle healing helps the eyes and the wood element to relax deeply and revive at a cellular level. 

Try it and let me know in the comments how you experienced it--and...

We've all been there. We try new methods for self care and realigning with God, then life happens.

We get overwhelmed. Anxiety increases. We get exhausted and weary as sensitive women.

It all feels like too much.

Then, we drop out of our self care routines and feel even more disconnected,...

It's okay to feel the sadness that may come from your own journey or the sadness you sense in others. 

The key is to use that sadness as inspiration to tap into the natural protective shielding of God's glory and care of you to decrease the heavier feeling of sadness so that you can have...

Exhausted mid week and slumping?

Click HERE to experience this 8 minute qi gong energy healing and meditation for empathic women.
 

Claim God's blessings through this quick reset for it is only when we calm ourselves and still our brains that we can truly appreciate and receive the full glory...

A common feeling that happens when we get attacked by narcissists is anxiety.

Narcissists literally unroot our center so that we spin and feel utterly discombobulated. 

It's deliberate and designed to drain you.

But the good news is that you can reclaim your center quickly in 5 minutes.

This...

This forest bathing reset will help you embrace self care this weekend--in only 3 minutes.

Have you used it before? Great--try it again for each time you use this reset, it will create different shifts within your emotions and brain.

So people often ask me, "Kay, so many mindful 'coaches'...