It doesn't take long to stop the spinning thoughts, exhaustion and overwhelm.

You only need 3 minutes.

Consciously cultivate God's serenity as a way of getting control of your emotions and giving yourself more energy.

What's standing in your way of taking 3 minutes for yourself?

I'd love to know...

Some days we are warriors, fierce and brave.

Other days we are discombobulated messes

Most days we are a blend of both.

On those days when you are struggling,  notice that your connection to God wavers.

It happens to all of us--even women clergy and church leaders. 

We waiver in our...

Fun Empath Fact

We have the ability to connect in deeply with God through every molecule of sunshine.

Make it a practice to rise early and watch the sunrise to really feel the power of God grounding and centering you.

Do some simple qi gong breathing while you gaze at the colors.

Exhale long for a...

Are you feeling tired after the holidays?

You want to soar into the new year and the goals you've set but just feel exhausted?

It could be that you have toxic people in the life that are draining your energy.

This year, it is especially important to let go of the cords to toxic people who:

• Take...

Happy New Year and thank you for taking a pause to invest in you.

Did you know that controlling your emotions quickly is not only possible, but also necessary for a successful 2023?

When our emotions are intense, we lose connection with the peace of God...and our anxieties start to snowball,...

 Quickly Restore Yourself after a Narc Attack

You don't have to let narcissists take away your center, joy, and vibrancy.

Take 5 minutes to realign yourself  to God's frequency to restore your energy and peace.

Then, fill out the form below to join the Aiki Healing FREE gift list...

You don't have to feel tired at the end of the week as a sensitive and empathic woman. Try this quick 10 minute mindful movement reset with qi gong to immediately reconnect with the peace of God.

God does not want you to be exhausted. 

In Matthew, the Lord clearly talks about creating a...

We get so drained everyday as empaths.

We do so much for others that we forget to take care of ourselves.

Take 8 minutes to bring a higher level of energy into your bodies and get control over your emotions.

Click on the audio healing above and sink into bliss.

Then, let me know by sending a...

Thank you for visiting the Aiki Healing Blog.

Vote right here to help me move to the next round in the FabOver40 to win funding to help more of you empathic women dial down the overwhelm and make your sensitivities your greatest gifts.

I need daily free votes. Hope votes magnify your voting power...

Empathic women--take 5 minutes to reset your anxiety, exhaustion and sense of being unrooted.

Come back into the haven of Psalm 23 and feel the evocation of the Holy Spirit, Jesus and our Heavenly Father unite to bring you quickly into a state of deep resiliency and strength.

Let me know in the...

You don't have to suffer with overwhelm as a sensitive woman in the world.

It might surprise you to know that it only takes 8 minutes to begin shifting that chaotic sense of overwhelm to a relaxed and empowered state of feeling like your sensitive nature is truly your greatest gift.

Click on the...