Meditation May be Stopping You from Healing Quickly

I'm probably going to make a lot of my colleagues upset with this episode but we have to stop telling women who have been through narcissistic abuse--and who are overwhelmed with anxiety and depression to "just meditate."

Find out why meditating in the traditional sense may not be serving you well and how energy resets can empower you to access greater states of calmness and emotional well being.

And if you want to experience energy resets that include the gentle movements I mention in the episode--send me the word WAITLIST to get on the priority list to receive the announcement when my free workshop "Heal the Five Energy Tanks that Narcissists Destroy" opens for enrollment.