Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse
Feeling like a zombie couch potato, drained and decimated after engaging a narcissist? Can't get control of that roller coaster of emotions that make you feel physically ill at times? You don't have to keep struggling...
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Episodes
5 Minutes to Heal & Understand, "Why Do I Feel so Bad that My Narc Ex Re-married?"
You've just heard your narcissistic ex remarried or got a new partner. Why do your thoughts keep ruminating on doubting the abuse you suffered? Why are you thinking, "Maybe they weren't so bad. After all, look how...
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5 Minutes to Bolster Your Shielding
We can't always avoid narcisistic energy vampires--they are everywhere! So how do we protect ourselves from getting drained and discombobulated by their toxic energy? This quick reset will bolster your shielding to...
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7 Minutes to Tap into the Strength of Your Ancestors
When we are in relationships with energy vampires, it can activate the trauma of our ancestors so that we feel higher levels of fear and angst and stress. This makes it even harder to protect our energy from vampires....
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5 Minutes to Melt Exhaustion
We get fatigued when we encounter energy vampires. That roller coaster life of being with a naricssist simply zaps our energy at the deepest level. Start getting your mojo back with this reset.
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5 Minutes to Melt Tension in Muscles
One of the signs that we are getting overwhelmed as empaths is that our muscles become very tense, holding boulders of tightness that can create pain and deep discomfort. Then, we start disconnecting from our bodies....
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5 Minutes to Nourish Your Soul
We get so malnourished spiritually and emotionally when spend time with energy vampires. Take this opportunity to let God nourish you deeply and restore your deepest energy.
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5 Minutes to Reclaim the Peace of Your Home
We get disconnected from the sense of home when we live with a narcissist. This can create stress and physical health problems. Try this 5 minute reset to feel nourished by your home environment.
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5 Minutes to Feel at Home in Your body
Being around narcissists can make us feel disconnected from a sense of being at home in our bodies. We can feel floaty and often miss the signals from our bodies that we are experiencing deep trauma and harm. Use this...
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5 Minutes to Reconnect your Heart to God
Narcissists and other energy vampires can drain our heart energies with their chaotic, roller coaster emotions until we have challenges with connecting to God's divinity through our heart centers. In this healing,...
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5 Minutes to Mend Your Heart Break
This quick healing will restore your ability to feel safe to engage people from a deep soul place, an ability that gets damaged when we engage narcissists who take advantage and often abuse our heart energies.
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5 Minutes to Restore Your Joy Tank
The fire element in energy medicine gets disrupted when narcissists and other energy vampires drain our passion and joy. Quickly restore a deep alignment with God's joy with this "prayer hands" practice that is easy...
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5 Minutes to Ignite Joy & Passion
Feeling disconnected from passion and joy? That happens often when we have been drained by narcissistic energy vampires. Since they are not capable of true joy because their souls are empty, they try to steal our joy....
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