Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse
Feeling like a zombie couch potato, drained and decimated after engaging a narcissist? Can't get control of that roller coaster of emotions that make you feel physically ill at times? You don't have to keep struggling...
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Episodes
5 Minutes for Women Empaths to Reclaim Joy
Don't let narcissists steal your thunder and joy. Try this 5 minute reset to reconnect to that part of you that has forgotten that you can experience deep levels of joy no matter your circumstances.
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5 Signs that a Narcissist is Feeding on Your Energy
Five signs that a narcissist is feeding on your energy and how to begin freeing yourself from the exhausting drain.
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5 Minutes to Break Free from Energy Vampires
Drained and exhausted after engaging a needy or narcissistic person? Try this gentle reset to detach yourself from the energy of people who want to feed on your energy--and don't forget to tell them "No!"
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5 Minutes to Reclaim God's Benevolence and Peace
When we feel stressed as empaths, we forget that God's benevolence and peace is fully available to us to help center and heal all the damage that comes from engaging toxic people. Take 5 minutes to feel the power of...
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5 Minutes to Reset Your Nervous System
"Kay! I"m so nervous and just can't calm down." I hear this all the time from clients who have engaged energy vampires and narcissists. They can't sleep, feel achy in their joints, and have soaring blood pressure. Use...
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5 Minutes to Release Blame and Shame
Stop the blame and shame of having endured the abuse of a narcissist with this quick reset that will reconnect you to God's peace anytime you start feeling as if there is something wrong with you just because you...
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5 Minute Reset for Empaths to Release Disappointment
Narcissists swing between the facade of being charming or loving and the unkind and self-centered people they truly are. This can cause empaths to feel a perpetual sense of disappointment that negatively impacts the...
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5 Minutes to Strengthen Your Shielding
Energy vampires often weaken your shielding by being emotionally manipulative. Let's work with a special frequency from a plant called "zi wan" today to help you bolster those vulnerable areas so you can protect your...
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5 Minute Reset: Release Sadness
Sometimes we trauma bond with narcissists when we are processing grief and sadness. Learn how to release the energy of sadness in a healthy way so that narcissists cannot manipulate you when you are most vulnerable.
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5 Minutes to Restore Alignment and Integrity
Don't let the exhaustion of dealing with narcissistic toxins rob you of your spiritual integrity and alignment with God.
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Five Minutes to Calm Your Brain after Engaging a Narcissist
Feel brain foggy after you've engaged a narcissist? Try this quick reset to restore God's calming peace and revive your energy.
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5 Minutes to Recharge Spiritual Exhaustion
Our spirits get so weary when we encounter energy vampires that are narcissists. It can disconnect us from God and our spiritual purpose. Take 5 minutes to recharge yourself spiritually and break free from...
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