Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse
Feeling like a zombie couch potato, drained and decimated after engaging a narcissist? Can't get control of that roller coaster of emotions that make you feel physically ill at times? You don't have to keep struggling...
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Episodes
5 Minutes to Reclaim the Peace of Your Home
We get disconnected from the sense of home when we live with a narcissist. This can create stress and physical health problems. Try this 5 minute reset to feel nourished by your home environment.
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5 Minutes to Feel at Home in Your body
Being around narcissists can make us feel disconnected from a sense of being at home in our bodies. We can feel floaty and often miss the signals from our bodies that we are experiencing deep trauma and harm. Use this...
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5 Minutes to Reconnect your Heart to God
Narcissists and other energy vampires can drain our heart energies with their chaotic, roller coaster emotions until we have challenges with connecting to God's divinity through our heart centers. In this healing,...
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5 Minutes to Mend Your Heart Break
This quick healing will restore your ability to feel safe to engage people from a deep soul place, an ability that gets damaged when we engage narcissists who take advantage and often abuse our heart energies.
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5 Minutes to Restore Your Joy Tank
The fire element in energy medicine gets disrupted when narcissists and other energy vampires drain our passion and joy. Quickly restore a deep alignment with God's joy with this "prayer hands" practice that is easy...
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5 Minutes to Ignite Joy & Passion
Feeling disconnected from passion and joy? That happens often when we have been drained by narcissistic energy vampires. Since they are not capable of true joy because their souls are empty, they try to steal our joy....
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5 Minutes for Women Empaths to Reclaim Joy
Don't let narcissists steal your thunder and joy. Try this 5 minute reset to reconnect to that part of you that has forgotten that you can experience deep levels of joy no matter your circumstances.
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5 Signs that a Narcissist is Feeding on Your Energy
Five signs that a narcissist is feeding on your energy and how to begin freeing yourself from the exhausting drain.
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5 Minutes to Break Free from Energy Vampires
Drained and exhausted after engaging a needy or narcissistic person? Try this gentle reset to detach yourself from the energy of people who want to feed on your energy--and don't forget to tell them "No!"
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5 Minutes to Reclaim God's Benevolence and Peace
When we feel stressed as empaths, we forget that God's benevolence and peace is fully available to us to help center and heal all the damage that comes from engaging toxic people. Take 5 minutes to feel the power of...
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5 Minutes to Reset Your Nervous System
"Kay! I"m so nervous and just can't calm down." I hear this all the time from clients who have engaged energy vampires and narcissists. They can't sleep, feel achy in their joints, and have soaring blood pressure. Use...
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5 Minutes to Release Blame and Shame
Stop the blame and shame of having endured the abuse of a narcissist with this quick reset that will reconnect you to God's peace anytime you start feeling as if there is something wrong with you just because you...
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