Feeling utterly exhausted and drained?

Whether you are in a current relationship with a narcissist or healing wounds from a past encounter with a narcissist, you can feel overwhelmed by deep wounds.

Narcissists erode the very fabric of your soul in ways so subtle that your mind doesn't even register the extent of the damage.

How do you begin to heal something that you can barely understand?

Self care is the foundation for recovering from narcissistic abuse. 

Let's start there with this gentle three day challenge.

Click on the play button to view  three critical healing strategies  or read about them below.

Day 1 Relax Your Nervous System (Water Element)

Take a long bath or shower with beautiful scented soap.

 the water releasing your pain and angst.

Hydrate with lemon water while bathing or showering.

Email the words: "Day 1 challenge completed" to receive a surprise reward for doing this.

Reconnect to God (Fire Element)

Light a scented candle (the scents of lavender, vanilla and vetiver are especially soothing to the heart) and take 5 minutes to connect to the word of God.  

Reconnecting to God helps you to remember that you are worthy of deep care and love. Narcissists want you to forget how incredibly special you are. 

They want you spinning in pain and anxiety so that your ability to connect with God and refuel your soul is disrupted.

So, restore that connection with this simple five minute practice.

Email the words: "Day 2 challenge completed" to receive a surprise gift for taking care of you.

Use Your Breath (Metal Element)

Narcissists gradually erode your protective shielding and immunity.

Restore both by using the power of breath.

Get your timer out and set it to 3 minutes.

Inhale deeply for a count of 6.

Exhale sorrow, pain, angst, fear or anger for a long count of 8.

Keep breathing with this focus for 3 full minutes.

Recovering from narcissistic abuse takes time, gentleness and consistent use of simple self care tools. We have to take bite-sized steps or it becomes too much.

Email the words: "Day 3 challenge completed" to receive a surprise tool to celebrate your ability to love you.

Enjoy!

Light and love,

Kay

P.S. 
Our Free Workshop "Heal the Five Energy Tanks that Narcissist Destroy" teaches you how to quickly heal and reset the five energy tanks that are responsible for vibrant health and stable feelings, so you don't have to spend years in therapy or go from doctor to doctor but still feel miserable.

Email the word "waitlist" so you can be one of the first to be notified when enrollment to the workshop opens as our workshops fill fast and the first 20 ladies on the waitlist will be accepted into enrollment. So send that word waitlist today.