Use this reset daily this week to restore yourself when you are feeling overwhelmed, exhausted or anxious especially after engaging toxic people like narcissists.

Each time you use it, come into wit ith a newness for you will hear something slightly different in God's vibration each time that is...

It doesn't take long to stop the spinning thoughts, exhaustion and overwhelm.

You only need 3 minutes.

Consciously cultivate God's serenity as a way of getting control of your emotions and giving yourself more energy.

What's standing in your way of taking 3 minutes for yourself?

I'd love to know...

Did you know that empaths get overwhelmed by visual and physical clutter?

Overwhelm causes us to disconnect from God and lose clarity to hear His guidance and wisdom.

Then, confusion, loneliness and isolation follow.

Depression and exhaustion set inward.

To create a serene space that helps promote...

Some days we are warriors, fierce and brave.

Other days we are discombobulated messes

Most days we are a blend of both.

On those days when you are struggling,  notice that your connection to God wavers.

It happens to all of us--even women clergy and church leaders. 

We waiver in our...

Fun Empath Fact

We have the ability to connect in deeply with God through every molecule of sunshine.

Make it a practice to rise early and watch the sunrise to really feel the power of God grounding and centering you.

Do some simple qi gong breathing while you gaze at the colors.

Exhale long for a...

God provides us with so many ways to reconnect to Him. 

Take a moment to touch a pet what is shelter animal with full presents an alignment with God’s energy. 

Be intentional with your touch focusing on calming and soothing yourself and the animal. 

When you finish give...

Relieve anxiety right now. 

when we use our breath to calm our nervous systems, we can immediately access the  magic and mojo that comes from being a child of God. 

Anxiety is the result of having experienced trauma that disconnected us from God’s energy  ...

You might be surprised to know that empaths can align deeply with God to manifest dreams into reality.

In this 8 day challenge to draw closer to God, try this simple 4 step practice.

‍ Light a beautiful candle.

‍ Imagine the energy of God all around you.

‍ See yourself living one part of...

Real talk for Empaths. Deepen your relationship with God as the year of the rabbit approaches. 

Join me for eight days of tips that will help you to root and anchor yourself to the peace and abundance of God as an empath. 

Tip 1 declutter your space —especially eastern regions of...

Do you ever feel alone and misunderstood as an empathic woman?

Imagine a sacred space where you are seen and heard fully.

Imagine a community where you can receive support from other women who are also on the journey of making their sensitivities their greatest super powers vs feeling exhausted...

Are you feeling tired after the holidays?

You want to soar into the new year and the goals you've set but just feel exhausted?

It could be that you have toxic people in the life that are draining your energy.

This year, it is especially important to let go of the cords to toxic people who:

• Take...