What's your greatest challenge as an empath who has experienced narcissistic attacks at some point in the life?

The three most common answers I hear my clients and community members share are:

• I feel emptied out as if my world has gone gray.
• I can't turn off the intensity of my feelings.
• I don't...

So often we feel as if we're missing the key to balancing ourselves as empaths.

We know that being sensitive and intuitive are gifts, but we feel so unsettled and exhausted by having to feel the emotions of others and process all the chaos in the world.

This healing will help you tap into the...

If you've been bombarded by physical health challenges over the last few weeks or an increase of intense emotions, this healing is just for you.

As empaths we often feel like we're missing something.

We know we have a deep capacity to tap into a deep well of peace, centeredness and...

I feel so lonely and isolated as an empath. I know in my head that I'm not alone but at times, it just feels like I am trapped in the space of feeling everything so intensely.

Sound familiar?

This 7 minute qi gong healing will help you to reset and reconnect safely to the beautiful tribe of...

How many times have you felt misunderstood as an empath?

It seems that others just don't feel as deeply as you do--or understand what it's like to feel the emotions of others, right?

This healing will help you connect with the energy of being cherished, seen and understood to heal the pain,...

As empaths, we feel the intensity of world events so profoundly.  One of you asked me this week how to deal with the intensity of sensing the immense grief that people are feeling all over the world about the passing of Queen Elizabeth and the shifts that often happen geopolitically and...

Happy Labor Day Everyone.

Do you ever feel like sometimes the people closest to us are creating a drain and pull on your energy?

That sense can increase during holiday times when we spend more time with those in our intimate circle.

These tips will help you revive and reclaim your mojo.

(1) Click...

I feel discombobulated! 

Do you feel scattered and overwhelmed at times? Is life throwing way too many challenges at you, one right after the other?

Is your brain and mind a noisy place that gives you no rest?

You are not alone.

Listen to the 9 minute reset, then try these two simple...

Is there a Narcissistic Energy Vampire Feeding on You?

As empaths, we encounter narcissistic people frequently as they are everywhere.

But is there a narcissistic vampire in your inner circle that is feeding on your energy and light and exhausting you or adding to your tendency to feel...

This beautiful prayerful movement seated practice will help you to immediately:

• Relieve anxiety.
• Calm stress and overwhelm.
• Reconnect to the peace of God
• Get your mojo back.

On this beautiful Sunday, take time to engage this practice in 5 -6 minute increments as you move through the day so that...

 During the allergy season and spring, we may be more prone to eye irritations and slow recovery of eye procedures.

This gentle healing helps the eyes and the wood element to relax deeply and revive at a cellular level. 

Try it and let me know in the comments how you experienced it--and...

This is your time over the weekend to quickly detoxify with this gentle 4 minute set of qi gong self massage.  Try it and let me know what you experienced at [email protected] Ladies in the Get Your Mojo cohort: your replay is live including a most...