Imagine yourself grocery shopping and going about your errands like an other ordinary day.

Suddenly, your heart is pounding uncontrollably, you feel jittery and yet exhausted, and you find yourself in the middle of a panic attack so severe that paramedics are called and you are rushed to...

Welcome to Get Your Mojo Back, Quick Resets to Help Empath Women Heal Narcissistic Abuse.

Allow yourself to pick a posture as we go through healing the energy of fears. Often times, when we are really exhausted from the damage that comes from engaging narcissistic people, our level of fears will...

Do you ever feel your  stomach upset or acid reflux after you have engaged a narcissist?

Ugh--we all get that unsettling, discombobulated feeling.

Here's how you can reset yourself when that happens.

Grab a cup of your favorite meat stock  or even a cup of warm tea and listen...

Did you know that empaths get overwhelmed by visual and physical clutter?

Overwhelm causes us to disconnect from God and lose clarity to hear His guidance and wisdom.

Then, confusion, loneliness and isolation follow.

Depression and exhaustion set inward.

To create a serene space that helps promote...

Relieve anxiety right now. 

when we use our breath to calm our nervous systems, we can immediately access the  magic and mojo that comes from being a child of God. 

Anxiety is the result of having experienced trauma that disconnected us from God’s energy  ...

You might be surprised to know that empaths can align deeply with God to manifest dreams into reality.

In this 8 day challenge to draw closer to God, try this simple 4 step practice.

‍ Light a beautiful candle.

‍ Imagine the energy of God all around you.

‍ See yourself living one part of...

Real talk for Empaths. Deepen your relationship with God as the year of the rabbit approaches. 

Join me for eight days of tips that will help you to root and anchor yourself to the peace and abundance of God as an empath. 

Tip 1 declutter your space —especially eastern regions of...

Empathic women--take 5 minutes to reset your anxiety, exhaustion and sense of being unrooted.

Come back into the haven of Psalm 23 and feel the evocation of the Holy Spirit, Jesus and our Heavenly Father unite to bring you quickly into a state of deep resiliency and strength.

Let me know in the...

I feel discombobulated! 

Do you feel scattered and overwhelmed at times? Is life throwing way too many challenges at you, one right after the other?

Is your brain and mind a noisy place that gives you no rest?

You are not alone.

Listen to the 9 minute reset, then try these two simple...

Is there a Narcissistic Energy Vampire Feeding on You?

As empaths, we encounter narcissistic people frequently as they are everywhere.

But is there a narcissistic vampire in your inner circle that is feeding on your energy and light and exhausting you or adding to your tendency to feel...

This beautiful prayerful movement seated practice will help you to immediately:

• Relieve anxiety.
• Calm stress and overwhelm.
• Reconnect to the peace of God
• Get your mojo back.

On this beautiful Sunday, take time to engage this practice in 5 -6 minute increments as you move through the day so that...