Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse
Feeling like a zombie couch potato, drained and decimated after engaging a narcissist? Can't get control of that roller coaster of emotions that make you feel physically ill at times? You don't have to keep struggling...
All Episodes
Episodes
5 Minute Reset for Empaths to Release Disappointment
Narcissists swing between the facade of being charming or loving and the unkind and self-centered people they truly are. This can cause empaths to feel a perpetual sense of disappointment that negatively impacts the...
View Episode
5 Minutes to Strengthen Your Shielding
Energy vampires often weaken your shielding by being emotionally manipulative. Let's work with a special frequency from a plant called "zi wan" today to help you bolster those vulnerable areas so you can protect your...
View Episode
5 Minute Reset: Release Sadness
Sometimes we trauma bond with narcissists when we are processing grief and sadness. Learn how to release the energy of sadness in a healthy way so that narcissists cannot manipulate you when you are most vulnerable.
View Episode
5 Minutes to Restore Alignment and Integrity
Don't let the exhaustion of dealing with narcissistic toxins rob you of your spiritual integrity and alignment with God.
View Episode
Five Minutes to Calm Your Brain after Engaging a Narcissist
Feel brain foggy after you've engaged a narcissist? Try this quick reset to restore God's calming peace and revive your energy.
View Episode
5 Minutes to Recharge Spiritual Exhaustion
Our spirits get so weary when we encounter energy vampires that are narcissists. It can disconnect us from God and our spiritual purpose. Take 5 minutes to recharge yourself spiritually and break free from...
View Episode
5 Minutes to Release Fears & Build Courage
Narcissists count on us being fearful to draw energy from us and keep us engaging them. Use this 5 minute reset to begin transforming the energy of fears into courage and deep healing.
View Episode
5 Minutes to Unhook the Energy of Narcissists
The energy hooks of narcissists can go deep into the marrow of our souls and energies bodies. Use this reset to start unhooking yourself from their toxicity and hold over you.
View Episode
5 Minute Reset Heals Empathic Exhaustion & Overwhelm
Feeling exhausted or empty after being around a narcissist or other energy vampire? This bite-sized reset will allow you to revive at a deep cellular level. Easy-peasy self-care just when you need it most.
View Episode
5 Minutes to Bolstering Boundaries as an Empath
Our boundariesĀ become eroded when we engage narcissistic peope because they are all about having things their way.Ā Ā They don't respect boundaries.Ā So, as empath women, we try to accommodate them and find ourselves...
View Episode
5 Minute Emotional Nourishment: Healing for Narc Attacks
You feel emotionally and spiritually malnourished after being around a narcissist. Try this 5 minute reset to access God's nourishment and healing.
View Episode
5 Minutes Grounding to Break Free from Narcissists
Ever notice how scattered you feel after engaging a narcissistic energy vampire? This quick reset will help you reclaim God's peace and grounding so that you can protect your energy.
View Episode
