Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse
Feeling like a zombie couch potato, drained and decimated after engaging a narcissist? Can't get control of that roller coaster of emotions that make you feel physically ill at times? You don't have to keep struggling...
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Episodes
Calm Jitteriness and Narcissistic-Evoked Anxiety Right Away
It's not unusual during the holiday season to revisit memories of being with your narcissistic ex and feel anxious about running into them socially. Try this gentle reset to calm jitteriness and heal your nervous...
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The Secret Connection Between Joint Pain and Narcissistic Abuse
In Chinese energy medicine, the joints are seen as the "gates" of the body--the place where toxicity first enters the body energetically So, is it any wonder that so many women complain of joint pain after...
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Reset Your Soul to Help Heal PTSD in 8 minutes
Did you know that post traumatic stress syndrome improves when we focus on healing the parts of our soul that were damaged by narcissists or other emotionally toxic people? Our nervous systems stay on high alert when...
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Stop Care-Taking Narcissists & Sacrificing Your Own Needs
Stop narcissists from manipulating you by regulating your need to over care-take others. This reset taps into the frequency of God's benevolence to help you stop the guilt and drama that often unfolds when we decide...
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Stop Ruminating on the Narcissist & Heal Yourself
Ruminating on what the narcissist did to you does nothing to repair those areas of yourself that got damaged by the narcissist. Instead, engage this quick reset to focus on healing you through a process of...
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5 Minutes to Access God's Protection When Chaos is High
Tap Into God's Peace and Safety to Protect Yourself from Narcissists
Narcissists create storms of chaos but you don't have to be at the mercy of their destruction. Try this simple practice of connecting to a memory of a time when God held you in peace, despite chaos unfolding--and...
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Bite-Sized Resets Help You Recover Your Energy From Narcissists
It doesn't take hour-long yoga or tai chi classes to reduce the stress of being in a relationship with a narcissistic energy vampire. All it takes are bite-sized pockets of time where you focus on resting to liberate...
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9 Minutes to Stop the Drain of Narcissists Feeding on Your Inner Child
Feeling utterly exhausted no matter how many vacations you take or how much self-care you engage? It might surprise you to know that when you are in a narcissistic relationship, the utter fatigue you feel is the...
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8 Minute Healing for the Core Wounds that Allow Narcissists Drain You
Do you know that the reason narcissists can drain your energy is that they activate old wounds around being bullied, belittled or abused that happened when you were child? Let's put a stop to that drain of energy and...
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6 Minute Bite-Sized Healing for Ancestral Wounds
Many of the negative messages that narcissists share with us evoke our ancestral wounds that hold the energy of similar messages and deplete us over time. This healing will help you begin to let go of those wounding...
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5 Minutes to Let Go of Exhaustion
Exhausted and empty? This reset will gently help you heal the deep depletion that happens when we are around narcissists.
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